THIS EVENT WAS RESCHEDULED FROM MAY 19 TO AUGUST 27. We apologize for the inconvenience.

Dr. Andy Cook Pediatric Behavioral Health Series 2026: 

Chronic Absenteeism & School Refusal  

• Seminar 1: Understanding School Refusal, August 27, 2026
• Seminar 2: Strategies, Systems, & Collaborative Responses, Date TBD
• Presenters: Dr. Alyssa Goodwin, Jennifer Bowdish, RN, Caitlin D’Amour, LCSW

7-9 a.m., 329 Maine St, Brunswick

This series was created in memory of Andy Cook, MD, who dedicated his career to providing, improving and advocating for behavioral health services for children, adolescents and their families.

Providers are eligible to earn 1 CME for this seminar.

Registration is required.

MCH Lifestyle Medicine, 329 Maine St, Brunswick, ME, 207-373-6585

Offered as a part of our Pulmonary Rehab program and those looking to improve their breathing skills, this class focuses on enhancing diaphragmatic breathing, posture, and overall vitality.

To register for the next session, call 207-373-6360.

Mindfulness – A Practical Guide to Finding Peace in a Hectic World by Tessa Watt & Syed Adeel

In a world where stress and distractions are constant companions, finding moments of peace and clarity can seem elusive. "Mindfulness: A Practical Guide to Finding Peace in a Hectic World" offers a comprehensive and accessible approach to integrating mindfulness into your everyday life. This book demystifies the ancient practice of mindfulness, presenting it in a practical, easy-to-understand format suitable for both beginners and those looking to deepen their practice.

This class is not currently scheduled. To learn more or find out when the next session will be offered, call 207-373-6585 and ask for Meghan.

Boot Camp for New Dads is a half-day workshop offered for new or expectant dads and people who identify as fathers. You will explore societal messages we receive about the role of dads and how you and your partner can move beyond these messages to become a team in parenting your baby. You will also have an opportunity to ask veteran dads questions about fussy babies, diapering, etc.

Please contact Maine Boys to Men for more information, dates and registration: 

https://maineboystomen.org/boot-camp-for-new-dads/

(207) 774-9994

Cardiac Rehabilitation is 24 to 36 one-hour classes and 12 lectures that utilize exercise, education, and support to assist in the cardiovascular system's healing process.

Certified by the American Association of Cardiovascular and Pulmonary Rehabilitation.

Covered by Medicare & most insurers.

Referral required by MD or DO. To participate, talk to your primary care provider or cardiologist to see if you qualify.

This is a private class intended for patients who have a scheduled Cesarean. To schedule a class email: Lena.Strange@MaineHealth.org

This class is offered for Free if you have already taken the MMC Childbirth Education Class with this pregnancy. Registration fee covers the cost of registrant and one support person. A receipt will be issued which can be utilized to submit to your insurance company. Reimbursement is dependent upon individual plans, refer to your plan for additional information.  

If you cannot afford the registration fee due to financial hardship, please contact childbirth education at childbirtheducation@mainehealth.org .

Rescheduling or canceling your class registration can be done by contacting childbirtheducation@mainehealth.org. Refunds for class cancelations include a 10% processing fee. No refunds will be given after class begins.

You and your support person will meet via Zoom with a Maine Medical Center Labor and Delivery RN for a 1 hour 15 minute discussion of what a Cesarean Birth may mean for you personally. This class offers more information on what your scheduled cesarean section will be like. Come learn why and how cesarean births are done, what medication is used, medical equipment that is involved, and the recovery process after your birth. You'll learn how Maine Medical Center does "family centered" births, making your experience as natural and comfortable as possible for you.

We recommend attending this class between the 28th and 32nd week of pregnancy.

We are offering this class online. After you are registered, shortly before the class starts you will receive an email with information as to how to participate in the class. Thank you for understanding.

The Art of Wellness: Collage Workshop

Art and creativity can help you connect to your feelings, increase your self-awareness and ability to think of new ways to problem solve and develop healthy habits and routines. 

• Learn how to let go of stress and improve your overall sense of well-being through a creative drawing experience.
• Learn how to use simple creative exercises to create your own sense of calm.
• No drawing or artistic skill is required.

Enjoy a mindful and meditative experience with this Collage Workshop!

• Learn how collage can spark ideas, creativity, and self-expression. 
• Create your own art through the use of various mixed media, paper, fabric, or found objects for a one of kind piece of art!
• Supplies will be provided - participants are encouraged to also bring any favorite images, memorabilia, or items you would like to use in your collage. You may also bring favorite pens markers or other supplies desired.

This class is not currently scheduled. To learn more or find out when the next session will be offered, call 207-373-6585 and ask for Estelle.

Culinary Medicine Lectures and cooking demonstrations led by a physician with a focus on Whole Food Plant Based Eating.

Enjoy a presentation from local doctor, learn about the health benefits of some of their favorite foods, and observe a cooking demonstration for several creative recipes.

• Cooking with Dr Jeff Maher and Renee coming in September 2026. 
• Cooking with Dr Maggie Wheeler and Ben Young coming in early 2027.

To learn more, call 207-373-6585 and ask for Meghan.