A 4-week course to help you gain a deeper connection to the day-to-day experiences of your life through a practical approach to mindfulness.

This program will introduce a different theme each week to explore how you engage with your mind/body connection, anxiety and stress, interpersonal relationships and technology. Both educational and experiential, each 1 1/2 hour class will include guided instruction of applicable mindfulness teachings, practices and discussion.

This class is not currently scheduled. To learn more or find out when the next session will be offered, call 207-373-6585 and ask for Meghan.

Art and creativity can help you connect to your feelings, increase your self-awareness and ability to think of new ways to problem solve, and develop healthy habits and routines.

Class will meet for two sessions with one additional optional class.

• Learn how to let go of stress and improve your overall sense of well-being through a creative drawing experience.
• Learn how to use simple creative exercises to create your own sense of calm.
• No drawing or artistic skill is required.

All supplies will be provided. You may bring any favorite markers, colored pencils or pens if you would like to — though they are not required.

This class is not currently scheduled. 

For more information call (207) 373-6585 and ask for Estelle.

MH Lifestyle Medicine Brunswick, 329 Maine Street, Brunswick, Maine (Parkview) - MAIN ENTRANCE

Do you anticipate that your baby may be born early or with a medical condition which could result in a stay in the NICU (Neonatal Intensive Care Unit)? Please join us for a tour of the NICU and NICU 101. You will learn about common medical issues and NICU equipment, how your baby will be cared for, what parents can do to care for their baby in the NICU and hospital policies. This class is offered in collaboration with our March of Dimes NICU Family Support Program.

This is a one on one class.

* Please contact March of Dimes NICU Family Support Coordinator: Rachel Crisco-Burkett for tour and class combination at rachel.criscoburkett@mainehealth.org 

Informal group that allows people with Parkinson's disease (PD) and their caregivers to share information and compare experiences. Collaborative effort with YMCA Brunswick Landing.

For more information, call the Neurology department at 207-373-6099.

Take A Break & Take A Walk

Please feel welcome to use either our indoor or outdoor walking trails.

Choose from: 

• Indoor loop: Stay safe and warm in winter or cool in summer. Walk the designated halls of the Parkview campus. Please sign in at the station in our Social Hub, sign a waiver, and wear a badge while walking. Distances are outlined on the back of the badge.
• Outdoor One-Mile Walk Loop: The walk starts and ends at the main entrance to the medical building at 329 Maine Street and follows Parkview Circle returning via Bettle Drive. With two turns around the Parkview Circle-Bettle Drive loop, the route is one-mile long. There is a map at the Walking Loop station in the Social Hub.
• Parkview Woods Trails: Totaling less than a mile, the woods trail is a lovely walk through pine woods around and near the MaineHealth Parkview Campus. The trail is carpeted with pine needles and is relatively flat with just a few mild inclines. However, there are tree roots crossing the path throughout its entirety and walkers should pay attention to them. Those roots will also make wheeled access challenging. There are no benches or trash receptacles along the trail and there is no smoking. Animals must be leashed and pet waste removed. Please respect the woods as well as the health and safety of other walkers. A map showing access points is located at the Wellness Loop station in the Social Hub.

A signed waiver is required to walk indoors and walking outdoors is at your own risk. If you see any hazards on the trail, please report them immediately so they can be addressed.

For more information, please call 207-373-6585.

A free course focusing on dehydrating food and canning vegetables.

Facilitated by Sheryl McWilliams.

Coming Fall 2026. 

To learn more, call 207-373-6585 and ask for Meghan.

A 7-session series focusing on methods to cultivate and preserve nature’s bounty, including planning and preparing your garden, dehydrating food and canning vegetables.

https://www.youtube.com/playlist?list=PLEOwiyL6hb4aXEaaIA4yq5EygI9Kk_wbi 

Specialized 12-week exercise, education, and support program for those with lung disease and related respiratory problems designed to promote independence and endurance.

Covered by Medicare & most insurers.

Referral required by MD or DO. To find out if you are eligible to participate, please speak with your pulmonologist or primary care physician.