Our classes reflect Lincoln Hospital's dedication to our philosophy of family-centered care.  Classes are taught by an Internationally Board Certified Lactation Consultant from the family birth center who will bring her knowledge and experience to her teaching.  We will review how milk is made, why breastfeeding is so important, feeding cues and positions and so much more.  We use short videos and discussion to ensure you and your baby are off to a great start!  Also covered is prenatal colostrum harvesting as well as hand expression, pumping and storage of breastmilk.  The class is informal and allows for open discussion.  Please call the Lincoln Hospital Family Birth Center for questions at:  207.563.4536

Safe Sitter Course is designed to prepare students ages 11-13 to be safe when they're home alone, watching younger siblings, or babysitting. 

THIS CLASS IS LOCATED IN NORWAY, MAINE - IN PERSON

The Instructor-led class is filled with fun games and role-playing exercises.  Students even get to use manikins to practice rescue skills like choking rescue and CPR!

This nationally acclaimed program developed by Dr. Patricia Keener focuses on safety skills, child care skills, first aid & rescue skills, and life & business skills.  

Students are asked to pack a lunch, snacks and drinks will be provided.  All participants are required to review self-screening questions for COVID-19 and remain masked during class.  

Contact the Perinatal Outreach Education Coordinator with any questions: erin.olmstead@mainehealth.org or 207-393-3462.

Although everyone experiences grief, it is a unique process for each individual. What is grief? How do you manage it? When will it be over? What can I do to start feeling better? I just want my life back, how do I do that?  Looking for answers? Attend this one hour session that is aimed to answer your questions and hopefully provide you with some coping tools to start the healing process.

All care team members across the MaineHealth system are invited to join this 1 hour virtual seminar, offered on multiple dates.

Do you have questions, scheduling suggestions or are interested in training to be a facilitator yourself? Please email the instructor Gisele Biron at mhmgcareteambereavement@mainehealth.org 

A free, 7-session series focusing on methods to cultivate and preserve nature’s bounty, including planning and preparing your garden, dehydrating food and canning vegetables.

Facilitated by Sheryl McWilliams.

2nd Thursday of the month | 6:30-8 p.m. (no sessions in July or August)

• March 13: Planning for the Future: Garden design, breaking the ground, till vs. no-till, etc.
• April 10: All Things Seeds: Selection, sourcing, starting and preservation
• May 8: Will It Grow? Planting, weeding and nurturing
• June 12: Growing the Soil: How to produce healthy, nutrient-dense plants
• September 11: Gathering the Bounty: Harvesting your produce
• October 9: What to Do with a Bumper Crop: Food storage and preservation
• November 13: Putting the Garden to Bed for the Winter

Registration is required for each individual session.

Have you experienced personal or professional loss? Would you like a place to share your thoughts and feelings?  All care team members are invited to join this free, 6-week bereavement support group, led by fellow care team member Gisele Biron, a compassionate, trained bereavement facilitator with over 10 years of experience.

The pilot “Growing Through Grief” bereavement support group is open to any care team member who is processing and/or struggling with personal or professional loss.

Participants will be introduced to tools and coping skills to assist them in the grieving process, come together with fellow care team members who share their experiences and be reminded that they are not alone in their grief. Take time for yourself with this free activity, offered to all MaineHealth care team members.

The facilitator would like you to complete this brief intake form which should be emailed to mhmgcareteambereavement@mainehealth.org. 

Do you have questions, scheduling suggestions or are interested in training to be a facilitator yourself? Please email the facilitator Gisele Biron at mhmgcareteambereavement@mainehealth.org 

Are you downsizing? Are you drowning in things?  Are you the executor of a loved one’s estate?  This training is for you.  Based on the popular book by Margareta Magnusson, this training will help guide you on methods of sorting through the possessions and ways to manage this process.  

Are you grieving the loss of a pet? Do you have an aging pet and are anticipating the loss? Stuck in fear and heartache? Does it feel like this loss may seem insignificant to others? Although everyone experiences grief, it is a unique process for each individual. Learn more about how to cope and work through your grief. Join this seminar to begin to address these feelings and connect with others who have similar experiences.

Is there someone on your team who is grieving? Do you want to understand more about the grieving process and how you can assist this employee and the rest of your team? This training will empower you in what to do and not do and provide you with strategies in helping both the employee/teammate as well as managing the productivity expectations.