Come together to share the story of your parenting journey and receive support, guidance, and inspiration.

Discussion topics include: sleep, feeding, nurturing yourself, relationship changes, and even infant massage and baby-wearing. This group is flexible to address your own needs and concerns. This group is facilitated by a childbirth educator who is also a trained doula and breastfeeding counselor.

This group is currently meeting in an online or call-in format. Please register here to receive log-in or call-in information for this weekly group which meets on Thursdays 10am-12pm.

FREE, registration required

This group was formerly known as the Mothering Circle.

This free peer support group is a great opportunity to meet other new breastfeeding parents in your community, share experiences, and receive postpartum and newborn care information and support. A lactation consultant faciliates the group and can answer your questions.

This group is currently meeting in an online or call-in format. Please register here to receive log-in or call-in information for this weekly group which meets on Tuesdays 1-3pm.

FREE, registration required

This free peer support group is a great opportunity to meet other new breastfeeding parents in your community, share experiences, and receive postpartum and newborn care information and support. A lactation consultant faciliates the group and can answer your questions.

This group is currently meeting in an online or call-in format. Please register here to receive log-in or call-in information for this weekly group which meets on Tuesdays 1-3pm.

FREE, registration required

Registration required. (Click on the class name above)

Please complete both release forms and bring them to class with you. 

Bring your own mat! 

HIIT blends high intensity interval training with mat and floor work to give you a fun full body interval workout. The class integrates a combination of total body exercises performed in intervals designed to increase strength, power, and agility. Using your own body weight, you will strengthen, lengthen, and tone every muscle group with a fun mix of cardio and strength exercises set to a great soundtrack.

It’s the perfect complementary activity to other cardio workouts and will have you feeling stronger both inside the studio and out!

Classes are complimentary to MMC Care Team members.  Max capacity for each class is 40 participants. Participants will need to bring their own exercise mat and hydration. 

Registration required. (Click on the class name above).

Please complete the release forms and bring them to class with you.

Bring your own mat!

Tone and Trim is a full-body workout that consists of small-controlled movements, isometric holds and functional cardio intervals working muscles to fatigue to develop tone, definition and endurance. Body weight and a yoga mat may be used in each class to challenge the body and engage the mind. Round out the experience with a deep stretch which will leave you feeling balanced and centered.

Classes are complimentary to MMC Care Team members. Max capacity for each class is 40 participants. Participants will need to bring their own exercise mat and hydration.

This support group was created by a group of women and moms, whohave gone through challenging postpartum experiences themselves and/or have been educated on them. We offer a safe place for newand pregnant mothers and families to talk, listen, get support andgain education on postpartum experiences. This is a free group for moms, moms-to-be and family members who want to connect with others. The group meets the 2nd and 4th Thursday of the month. For more information, please call 505-4140. Free but pre-registration is required in order to obtain virtual access. Please visit journeytohealth.coursestorm.com or call 301-3950 to register.

The postpartum support group was created by a group of women and moms, who have gone through challenging postpartum experiences themselves and/or have been educated on postpartum experiences. We offer a safe place for new and pregnant mothers and families to talk listen, get support and gain education on postpartum experiences. This is a free group for moms, moms-to-be and family members who want to connect with others for support. The group meets the 2nd and 4th Thursday of the month. For more information, please call 505-4140.

Due to the changes in Maine Medical's visitor guidelines, we are temporarily offering this class online. After you are registered, shortly before the class starts you will receive an email with information as to how to participate in the class. Thank you for understanding.

Registration is per person.

Couples expecting more than one baby will receive information specific to multiple pregnancy, birth, and parenting. Early participation in this class is advised (before 30 weeks gestation). If this is your first pregnancy, participation in one of our childbirth education classes is also strongly encouraged.

We recommend attending this class between the 24th and 28th week of pregnancy.