Hosted by Jennifer from Reve Cycling Studio, Strength and Sweat is a 50 minute class that delivers a full body workout through a combination of cardio, core, and large movements. Using dynamic movements--and set to a driving beat--you will target each of the major muscle groups building both strength and endurance. This class serves as an incredible way to cross-train, the perfect complement to spinning.

Participants should bring a yoga mat, towel and water.

This weekly class is open to all Care Team members, from all campuses.  Staff can access the St. John's St garage regardless of usual parking assignment.  During inclement weather, classes will be held on the 7th level of the parking garage.

The Alzheimer’s Support Group provides information and support toarea residents who have loved ones coping with Alzheimer’s disease or related dementias. Currently the group is meeting via Zoom. Free. Those interested in participating should contact Cheri R. Blouin, LSW at 301-6237 or at cblouin@pbmc.org for the meeting details.

Due to the changes in Maine Medical's visitor guidelines, we are temporarily offering this class online. After you are registered, shortly before the class starts you will receive an email with information as to how to participate in the class. Thank you for understanding.

This class covers the benefits of breastfeeding, different breastfeeding techniques and positions, how to make enough milk, and local community and professional resources. Attending this class before your baby’s birth will help you meet your breastfeeding goals. Partners are highly encouraged to register and attend.

We recommend attending this class between the 32nd and 36th week of pregnancy.

18 slots available

Topics to Include:

Discuss issues of patient safety and error reduction in the delivery

of nursing and medical infant care.

Identify infants at increased risk for becoming hypothermic.

Summarize basic evaluation of neonatal respiratory distress.

Discuss the causes, presentation and initial treatment of hypovolemic, cardiogenic, and septic shock.

Describe the clinical signs of neonatal sepsis.

Discuss the crisis that families face when the infant requires care in a neonatal intensive care unit.

You may find it helpful to have a STABLE Program Learner Manual with you during this class.

You may borrow a copy from your facility or purchase one from www.stableprogram.org

Making time in your day to recharge and offer yourself the gift of presence is important for your well-being and can be as simple as tuning in for this virtual class. Find a quiet spot and sign in for as much of this short meditation break as you can. The class will begin with a 15-20 minute guided meditation, followed by 5 minutes of silent meditation and a brief time for reflections/questions.

Coastal Mountains Land Trust is partnering with the Community Health & Wellness team to offer monthly guided hikes, free and open to all ability levels!

This hike is 2.3 miles and the level is easy. 

The group will meet at trailheads throughout Knox and Waldo Counties on the first Thursday of each month at 10:00 a.m. For more information and the full schedule, visit the Coastal Mountains Land Trust website. 

All hikes will be led by CMLT staff members and a PBMC Community Health & Wellness team member. 

Hosted by Lily from Reve Cycling Studio, Yoga Sculpt blends your strength training with a power yoga flow in this 50 minute class. Weights, cardio exercises, and compound movements are added on top of a vigorous yoga practice to accelerate change, build strength, and increase core stability. Yoga Sculpt is a fun class taught to high-energy music and designed to provide balance and build confidence.

Participants should bring a yoga mat, towel and water.

This weekly class is open to all Care Team members, from all campuses.  Staff can access the St. John's St garage regardless of usual parking assignment.  During inclement weather, classes will be held on the 7th level of the parking garage.

Registration includes a support person.

The One-Day Express Course covers all of the same information as the Childbirth Education 4-evening series in one full day.

Recommended for all first-time pregnant people and their birth partners, this class is designed to provide you and your labor partner with the information, skills, and resources to prepare you for the birth of your baby.

• Introduction to Labor & Delivery You can expect to learn the stages and phases of labor, what to expect physically and emotionally, the importance of labor support, and more. You will also see birth videos and go on a teaching tour of the Family Birth Center.
• Practical Skills and Comfort Measures You will learn comfort measures such as relaxation, breathing, and positions that you can use both at home and while at the hospital. Even mothers planning to use medication for pain relief will utilize skills to manage labor prior to and in conjunction with the use of medication.
• Medications and Interventions Be an active participant in the decisions that affect you and your baby. Learn about induction of labor, unplanned cesareans, vacuum, fetal monitoring and more. Whether you are planning on using pain medications, or just want to understand the available options, you will take home the information you need to make informed decisions about pain relief.
• Putting It Together The class will wrap up with a labor rehearsal and birth plan exercise as a way to practice all of the skills and knowledge learned in the class.

We recommend attending this class between the 28th and 32nd week of pregnancy.

Due to the changes in Maine Medical's visitor guidelines, we are temporarily offering this class online. After you are registered, shortly before the class starts you will receive an email with information as to how to participate in the class. Thank you for understanding.