Due to the changes in PBMC/WCGH’s visitor guidelines, we are temporarily offering this support group online. Please click here for more information and to register.

This group offers breastfeeding support and guidance to breastfeeding mothers. Our certified lactation consultants and certified lactation counselors will lead breastfeeding topics such as the early weeks, fussy babies, common problems and solutions, going back to work, nutrition and long term breastfeeding success. 

The support group meets weekly on Mondays from 10:00 to 11:00 a.m. in the Women and Infants Healthcare Unit (WIHCU) lactation office at Waldo County General Hospital. For more information, please contact lactation services at Waldo County General Hospital at 505-4109. Please call ahead if it falls on a holiday.

Come together to share the story of your parenting journey and receive support, guidance, and inspiration. Discussion topics include: sleep, feeding, nurturing yourself, relationship changes, and even infant massage and baby-wearing. This group is flexible to address your own needs and concerns. This group is facilitated by a childbirth educator who is also a trained doula and breastfeeding counselor.

This group is currently meeting in an online or call-in format. Please register here to receive log-in or call-in information for this weekly group which meets on Thursdays 10-12pm.

FREE, registration required

This free support group is a great opportunity to meet other new breastfeeding mothers in your community, share experiences, and receive postpartum and newborn care information and support. A lactation consultant is on hand to answer your questions, provide guidance.

This group is currently meeting in an online or call-in format. Please register here to receive log-in or call-in information for this weekly group which meets on Tuesdays 1-3pm.

FREE, registration required

Join Zumba Instructor Gisella Extraordinaire for an outdoor socially distanced class.

60 minutes of total body dance- based workout with Latin rhythms and easy to follow moves creating a high energy class where you will blast calories toning your body.

All abilities welcome. 

6 weeks for $60. Drop ins welcome $11. Please pay instructor directly.

Class will be held in the town picnic area, across the street from the overflow parking lot at Memorial Hospital. 

MEMORIAL EMPLOYEES: please advise Gigi which class, Sep 2 or 9 you will be using your employee benefit for. 

Join dynamic instructor Jill Hope as she leads you through this popular pilates and yoga combo *online*

PiYO fuses the muscle sculpting, core firming benefits of Pilates with the strength & flexibility advantages of yoga. The speed is increased to deliver a fat burning, low impact workout that everyone can enjoy. Every class can be modified to suit individual needs.

All abilities. 

Class will meet on Saturdays from 815-915a. Please email Jill to enroll in class and she will provide you with class link. RIGHT NOW classes are unlimited at $20 per month. Due to COVID19 Jill has extended this discount for continuous classes at this time. 

To Register, email Jill at jilhope@hotmail.com 

MEMORIAL EMPLOYEES: please email Jill know which class. Sep 8, 9, or 12 you will be using your employee benefit for. You can also register with her at this time. . 

Get Healthy! Join the Leap Into Health After Labor Challenge to improve your overall health and create life-lasting healthy habits! 

Download your challenge kit here: 

How to Track Your Challenge Progress:

1. Using the provided calendar, do the Daily Challenge task and check it off as completed. Download calender here

2. Each day check off every Core Healthy Habit you achieve from the attached list. Total them up atthe end of the day and record the number in the total points box for that day on your calendar. Example: complete 15 habits, record 15 points.

3. Be social! When you complete a task use #MemorialLeapIntoHealth to our Facebook challengepage to receive an extra 5 points.

At the end of the 6-week challenge, submit your calendar with total points via email tohphillips@memorialhospitalnh.org or mail to Memorial Hospital, c/o Heather Phillips, 3073White Mountain Highway, North Conway, NH 03860.

All points calendars must be submitted by October 21, 2020. Prizes winners will be announced on October 26th.

1st prize - $200 Amazon gift card

2nd prize - $150 Amazon gift card

3rd prize - $100 Amazon gift card

Join dynmic yoga instructor Anjali Rose for this popular style yoga class.  Amp your energy with an invigorating yet gentle yoga flow while learning the power of presence. You are encouraged to explore your physical, mental and spiritual body through pranayama (breath work), asana (physical poses) and yogic philosophy for spiritual connection.

Cost: 6-week series – $10 per class Drop in – $15

Once you have registered for class instructor will send you zoom link for class access. 

MEMORIAL EMPLOYEES: please let instructor know you are an employee for your employee benefit class. 

Join dynamic instructor Jill Hope as she leads you through this popular pilates and yoga combo *online*

PiYO fuses the muscle sculpting, core firming benefits of Pilates with the strength & flexibility advantages of yoga. The speed is increased to deliver a fat burning, low impact workout that everyone can enjoy. Every class can be modified to suit individual needs.

All abilities. 

Class will meet on Tuesdays from 930-1030a. Please email Jill to enroll in class and she will provide you with class link. RIGHT NOW classes are unlimited at $20 per month. Due to COVID19 Jill has extended this discount for continuous classes at this time. 

To Register, email Jill at jilhope@hotmail.com 

MEMORIAL EMPLOYEES: please email Jill know which class. Sep 8, 9, or 12 you will be using your employee benefit for. You can also register with her at this time.