Come together to share the story of your parenting journey and receive support and inspiration from other new parents.

Discussion topics include sleep, feeding, nurturing yourself, and relationship changes. This group is flexible to address your own needs and concerns. This group is facilitated by a childbirth educator who is also a trained doula and breastfeeding counselor.

This group meets in person (with a hybrid Zoom option, too) at the MaineHealth Medical Building, 5 Bucknam Rd, Falmouth. (Ground floor, lots of parking!)

This group meets every Thursday morning from 10am - 12pm. Please register here. When you register you will receive the zoom link to log in.

The group is free but registration is required. Join anytime throughout the year. New members are always welcome!

This free peer support group is a great opportunity to meet other new breastfeeding parents in your community, share experiences, and receive postpartum and newborn care information and support. A lactation consultant facilitates the group and can answer your questions.

Please register here to receive log-in or call-in information for this weekly group which meets on Tuesdays 9:30am - 11:30am.

This group meets in person (with a hybrid Zoom option, too) at the MaineHealth Medical Building, 5 Bucknam Rd, Falmouth. (Ground floor, lots of parking!)

FREE but registration is required to receive Zoom info. Join anytime throughout the year. New members are always welcome!

Developed by Peggy Huddleston, MTS, the Prepare for Surgery, Heal Faster program follows five steps to help patients prepare for surgery using mind-body techniques:

• Feel calmer before surgery
• Use less pain medication
• Recover faster

WORKSHOPS ARE OFFERED IN INDIVIDUAL OR SMALL GROUP SETTINGS. TO SCHEDULE A WORKSHOP CALL (207) 373-6585.

Workshops participants are require to purchase the book, Prepare for Surgery, Heal Faster ($14.95) and its companion Relaxation/Healing CD or MP3 download ($19.95). The book, eBook & Relaxation CD can be ordered at www.HealFaster.com .

A donation of $35 pays for your workshop. A larger donation keeps the program going and provides support for those who are unable to afford it. If you are unable to make a donation, the workshop is free.

WORKSHOP PRESENTER: Heidi Mrazik, is a Holistic Certified Registered Nurse with a background primarily in Emergency Medicine. She prepares individuals 1:1 and in group workshops for surgery using techniques from Prepare for Surgery, Heal Faster: A Guide of Mind-Body Techniques. Meetings can be in person, by telephone or in virtual classes.

AUTHOR: Peggy Huddleston, MTS, is the author of Prepare for Surgery, Heal Faster: A Guide of Mind Body Techniques. She trains health care professionals to teach her workshop for people facing surgery. She is a principal investigator of the research project, Patient-Centered Techniques to Enhance Surgical Outcomes, at the New England Baptist Hospital, a Tufts and Harvard Medical School teaching hospital in Boston. www.healfaster.com

TO SCHEDULE A WORKSHOP CALL MID COAST COMMUNITY HEALTH & SERVICES AT (207) 373-6585.

Supervised medical exercise consisting of an initial fitness assessment and progressive resistance training, flexibility exercises, and a cardiovascular program. 

A clinical exercise physiologist facilitates this program. 

* Please DO NOT register prior to completing your Intake and being assigned a class time.

* Medical Release from a physician and Waiver of Liability are required prior to participation. Once your Medical Release has been received, an exercise physiologist will contact you to schedule an Intake Appointment. 

Running Start is a co-ed exercise program for all age groups that incorporates the proper technique of warm-up, stretching, calisthenics, and aerobic exercise tailored to your personal needs. The classes allow everyone to increase or maintain their fitness level in their own way. A clinical exercise physiologist facilitates this program.

Medical Release from a physician and Waiver of Liability are required prior to participation.

Regular physical activity improves your cardiovascular system, muscle tone, and flexibility, as well as reduces the risk of heart disease, the number one killer of adults in the United States. If you increase your physical activity level, you will improve your quality of life. You'll look better, feel better, and have more energy to enjoy your leisure time.

Running Start Swim is a co-ed exercise program for all age groups with shallow-end aerobics and lane swimming. A clinical exercise physiologist facilitates this program.

Medical Release from a physician and Waiver of Liability are required prior to participation.

Regular physical activity improves your cardiovascular system, muscle tone, and flexibility, as well as reduces the risk of heart disease, the number one killer of adults in the United States. If you increase your physical activity level, you will improve your quality of life. You'll look better, feel better, and have more energy to enjoy your leisure time.

Please join our mindfulness instructors for a free 15-minute online mindful moment. We will gather on Zoom for an opportunity to slow down, take a breath, and reconnect with our bodies and minds in this busy world.

Tuesdays, Starting March 4, 12-12:15 p.m. Virtual via Zoom

Please download and import the following iCalendar (.ics) files to your calendar system. Weekly: https://us02web.zoom.us/meeting/tZYvdeGsrjIqGdEk3MKetwrONdj-TYl7dL4f/ics?icsToken=DBO2LDE4P1JU1Yj6YwAALAAAADY919oC-tQ2yPfear7_UqeDogfQNBqfIScopBjZ1jI4-8J7ISW_RDa1ZHfovJ7yVE7bI5qjRXZaNI8HNjAwMDAwMQ&meetingMasterEventId=AqkORayhTruXWwG2742PFA

Join Zoom Meeting: https://us02web.zoom.us/j/82228409035 

Meeting ID: 822 2840 9035

Please register to receive important class updates.