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Bring Your Own Car Seat (2026)
with Jami Gilbert, MMC Portland Family Birth Center
We are offering this class online. After you are registered, shortly before the class starts you will receive an email with information as to how to participate in the class. Thank you for understanding.
Proper car seat use saves lives! Many parents are shocked to find out that car seats are usually used incorrectly.
This class will teach you how to install and use your car seat correctly.
After this course, parents will be confident and prepared to use infant car seats.
We will talk about safety in and around cars and the do’s and don’ts for infant safety in regards to the car seat.
You will also learn when to transition your child to another seat and how to keep your child safe as he or she grows.
Registrants are asked to bring their car seats with to the class, including the car seat base for hands-on practice.
We recommend attending this class anytime before the 37th week of pregnancy.
This class will be held virtually. You will receive an email with the link to join the class the day before class is held. If you have any questions please contact Jami Gilbert at Jami.Gilbert@mainehealth.org or (207) 662 1572.
Safe Baby ~ Infant CPR
with Ashley McAllister, MH MMC Biddeford Family Birth Center
It's never too late to take an Infant CPR class! This class is for parents, grandparents, childcare providers and anyone who takes care of your baby.
This is a non-certificate course through American Heart Association, Friends & Family program. Learn basic infant CPR & choking rescue for your little one.
The text Family & Friends CPR will be provided.
Make sure to register EACH PERSON attending the class so we can have a correct head count. Refunds for class cancellations include a 10% processing fee. No refunds will be given after class begins.
NOTE: THIS CLASS IS IN PERSON IN BIDDEFORD
Will run
Virtual Adult Mental Health First Aid
with Amanda Comeau, Healthy Community Coalition of Franklin County
By the end of the course, participants will be able to:
Describe the purpose of Mental Health First Aid and the role of the Mental Health First Aider.
Identify the impact of mental health challenges on the well-being of adults in the U.S.
Explain that recovery from a mental health challenge is possible.
Describe the principles of safety and privacy for both the Mental Health First Aider and the person receiving first aid.
Explain the 5 steps of the Mental Health First Aid Action Plan (ALGEE).
Recognize the signs and symptoms of mental health challenges that may impact adults.
Evaluate the impact of early intervention on mental health challenges.
Apply the appropriate steps of the Mental Health First Aid Action Plan (ALGEE) when a person shows early signs of a mental health challenge.
Apply the appropriate steps of the Mental Health First Aid Action Plan (ALGEE) when a person shows worsening signs of a mental health challenge.
Apply the appropriate steps of the Mental Health First Aid Action Plan (ALGEE) to crisis situations.
Choose appropriate methods for self-care following the application of Mental Health First Aid in a crisis or non-crisis situation.
ALSO -- MH Franklin -- June 1, 2026
with Emily Watson, MPH, BSN, RN, RNC-OB, C-EFM, Perinatal Outreach Education
ALSO® PROVIDER COURSE
Advanced Life Support in Obstetrics (ALSO) is an evidence-based, interprofessional, and multidisciplinary training program that equips the entire maternity care team with skills to effectively manage obstetric emergencies. This comprehensive course encourages a standardized team-based approach amongst physicians, residents, nurse midwives, registered nurses and other members of the maternity care team to improve patient safety and positively impact maternal outcomes.
OVERALL COURSE OBJECTIVES
1. Discuss methods of managing pregnancy and birth urgencies and emergencies, which standardizes the skills of practicing maternity care providers.
2. Demonstrate content and skill acquisition as evidenced by successful completion of online course examination, skills workstations, and group testing stations.
3. Provide safe team leadership through various emergency obstetric scenarios.
Bereavement Support Group
with MaineHealth Pen Bay Hospital and Waldo Hospital Events
The Coastal Family Hospice Volunteers’ Bereavement Support Group offers a safe, confidential space to share and express feelings.
Questions? Please contact Coastal Family Hospice Volunteers at 207-466-9444 or coastalfamilyhospicevolunteers@gmail.com.
New Dad-to-Be Class
with Lee Cote, MH MMC Biddeford Family Birth Center
Congratulations! You're pregnant; now what?
If you are looking for a crash course on how to be a supportive partner in this crazy adventure of having a baby, this class is for you. This online-only class is jam-packed with two hours of edutainment (a hybrid of education and entertainment) that will be great for helping you and your partner get through the duration of pregnancy. We will cover the pre-baby game plan, what happens during labor and delivery, and what to expect once you get home.
This class is for individuals who will be supporting their partners giving birth.
Once you sign up for a class, you will receive a Zoom link via email the week prior to class. Refunds for class cancellations include a 10% processing fee. No refunds will be given after class begins.
NOTE: THIS IS AN ONLINE CLASS
Will run
Transition to Parenthood Peer Group Belfast
with MaineHealth Pen Bay Hospital and Waldo Hospital Events
Join us for a free, nurse-led group for parents and parents-to-be. We offer a welcoming place for new and pregnant parents to talk, listen and get support from others during the transition to parenthood. Babies welcome! Snacks and beverages will be provided. Registration is encouraged, but drop-ins are welcome. For more information or to register, call 207-505-4332.
This group meets on the 1st Wednesday of each month, from 10:30 a.m. to noon.
Stroke Support Group
with Susan Horton, MaineHealth Lifestyle Medicine Brunswick
This FREE support group promotes wellness in those who have survived a stroke. Each month, a topic of interest to stroke patients and their families is discussed, and guest speakers are invited.Participants have the opportunity to ask questions and learn from others.
The Stroke Support Group is facilitated by a Mid Coast Hospital rehabilitation therapist.
FIRST WEDNESDAY OF THE MONTH FROM 1 – 2 P.M.
MH Lifestyle Medicine Brunswick, 329 Maine St (Parkview), Brunswick, Classroom 4
For more information call (207) 373-6183 or email StrokeSupportGroup@mainehealth.org