For people with Parkinson’s disease, their families, friends, and caregivers. Attendees should bring a bag lunch; drinks and desserts provided.

Questions? Please contact Spectrum Generations at 800-639-1553.

****PLEASE NOTE: ONLY REGISTER ONE PARTICIPANT. You will have space to put who is attending with you on your registration form (do not register them separately).****

Join us for a 3-hour Interactive workshop learning about Childbirth.

• Building confidence in your ability to give birth.
• Review different techniquest to Relax, Breath and Distract yourself.
• Discuss Various Labor Positions. 
• How to Manage Pain and Discomfort
• The stages of Labor
• What to expect during delivery.
• Sharing your concerns with the instructor - Reduce Anxiety.  

The class will be taught by a Labor & Delivery Nurse/Lactation Consultant and the Perinatal Outreach Case Manager.   Recommended for all first-time pregnant patients and their birth partners; this class is designed to provide you and your labor partner with the information, skills and resources to prepare you for the birth of your baby.

THIS CLASS IS LOCATED IN NORWAY, MAINE - IN PERSON

The class will be informal focusing on:

• How do you know you’re in labor and when to call the doctor
• Stages of Labor
• Vaginal & Surgical Deliveries
• Terminology
• Comfort Measures
• Equipment Review
• Medications and Interventions
• Watching Educational Videos
• And More!

Light refreshments will be provided during class.  All participants are required to review self-screening questions for COVID-19. 

Contact the Perinatal Outreach Education Coordinator with any questions: 207-393-3462 or email Miranda.Wadsworth2@mainehealth.org 

Addressing health issues through all phases of life…

Join Ruth E. Macy, PT, DPT & Jennifer Wolfe, PT, DPT of MaineHealth Mid Coast Hospital Rehabilitation, each month for a free discussion on topics of concern to every woman. 

• Tuesday September 15, 5:30-6:30 pm, Bladder Health & Urinary Incontinence with Ruth Macy
• Tuesday October 20, 5:30-6:30 pm, Prolapse with Jennifer Wolfe
• Tuesday November 17, 5:30-6:30 pm, Bowel Health and Constipation, Ruth Macy

Registration is Required.

To learn more, call 207-373-6585.

MaineHealth Lifestyle Medicine, 329 Maine Street, Brunswick (Parkview)

The registration fee includes costs for the registrant and one support person. To avoid duplicate charges, please register only ONE participant per class. A receipt will be provided for insurance reimbursement purposes. Reimbursement is subject to individual insurance plans, refer to your plan for additional information.

 A receipt will be issued which can be utilized to submit to your insurance company. Reimbursement is dependent upon individual plans, refer to your plan for additional information.

If you cannot afford the registration fee due to financial hardship, please contact childbirth education at childbirtheducation@mainehealth.org .

Rescheduling or canceling your class registration can be done by contacting childbirtheducation@mainehealth.org . Refunds for class cancelations include a 10% processing fee. No refunds will be given after class begins.

We are offering this class online. After you are registered, a few days before the class starts you will receive an email with the link to participate in the class. 

Expectant first time parents can learn about common newborn needs and behaviors and how to prepare for bringing baby home. This class includes information about how to care for and comfort a newborn, feeding, safe sleep and other ways to keep your baby safe, and tips on how to make this newborn period an easier transition for you.

We recommend attending this class between the 32nd and 36th week of pregnancy.

Enjoy a new approach to child birth class combining brain science, birth science and technology to empower your positive birth through preparation. This class takes place over a series of three Tuesdays and will include training and education in mindfulness, hypnosis, cognitive behavioral therapy (CBT) and sports psychology. A mobile app will also be able available if desired to enhance the learning experience.

Pre-registration is required in order to obtain access to virtual access. Please call (207)301-8337 to register. 

Coastal Communities Live Well Better Breathers Group (adults)

Join us for a support group that provides a welcoming space for individuals with chronic lung diseases, as well as their family members, friends and caregivers. Learn about disease management, share experiences and get tools to stay active and healthy. The group covers everything related to breathing, including oxygen equipment, medications, CPAP machines and more. Guest speakers will provide specialized knowledge and education.

Classes are led by trained facilitators and are offered both in person and via Zoom on the third Wednesday of each month. A Zoom link will be provided after registration. Families and caregivers are welcome.

The American Lung Association's Better Breathers Club program has connected people living with lung disease to education, support and each other in communities around the country for over 50 years.

To register, email or call Suzan Michelle Collins at: 207-301-5892 or Suzan.Collins@mainehealth.org     

Suzan Michelle Collins, BSRT, RRT, is a second-year graduate student working on her graduate degree in Respiratory Care at Boise State University. She is a certified asthma educator and holds specialty certifications as a COPD educator, pulmonary disease educator, tobacco treatment specialist and in pulmonary rehabilitation.

She has received national awards for her work in Asthma Management from the Environmental Protection Agency, the Dr. Charles H. Hudson Award for her work in Cardiopulmonary Health from the ARCF and the Nick Jones Breathe Strong Rally Champion Award from the COPD Foundation. Locally, she has received the 2024 Operations Transformation Advocate Award from MaineHealth Pen Bay Hospital and has been invited to present her research and work performed here for several national conferences.

Join us in a 3 hour - Interactive workshop in discussing the following topics:

• Feeding/Cues
• Breastfeeding & Bottle feeding
• How to prepare formula
• Swaddling & sleep sacks
• Diaper Changes
• Sleep Safety
• Infant CPR course to gain knowledge in how to perform CPR and choking rescue of an infant up to 1 year of age.  This course will be provided by in-person CPR provider, video and hands-on practice.  
• Car Seat Safety (bring your car seat to the class)
• When To Call The Doctor

THIS CLASS IS LOCATED IN NORWAY, MAINE - IN PERSON

Class is scheduled for an estimated 3 hour.   Any caregiver is welcome to join, parents, siblings, grandparents, friends, etc.

Contact the Perinatal Outreach Case Manager with any questions: 207-393-3462

Wednesday, September 16, 5:30-7 pm

Join Maine writer Sarah Kilch Gaffney for this free workshop where participants will come together to learn how writing and journaling can help as they navigate the ups and downs of everyday life.

Participants will hear readings, try out writing prompts, and learn about the benefits of expressive writing and journaling. We will explore writing as a tool for improving overall health, processing difficult times, and as a form of self-care.

Workshop participants will get to bring a journal home with them to continue their writing practice, and no prior writing experience is necessary.

Sarah Kilch Gaffney is a writer, brain injury advocate, and community writing workshop facilitator living in central Maine. You can find her work at www.sarahkilchgaffney.com 

Registration is required. 

To learn more, call 207-373-6585 and ask for Meghan.

MaineHealth Lifestyle Medicine Brunswick, 329 Maine Street, Brunswick, (Parkview)