Enjoy a new approach to child birth class combining brain science, birth science and technology to empower your positive birth through preparation. This class takes place over a series of three Tuesdays and will include training and education in mindfulness, hypnosis, cognitive behavioral therapy (CBT) and sports psychology. A mobile app will also be able available if desired to enhance the learning experience.

Pre-registration is required in order to obtain access to virtual access. Please call (207)301-8337 to register. 

Coastal Communities Live Well Better Breathers Group (adults)

Join us for a support group that provides a welcoming space for individuals with chronic lung diseases, as well as their family members, friends and caregivers. Learn about disease management, share experiences and get tools to stay active and healthy. The group covers everything related to breathing, including oxygen equipment, medications, CPAP machines and more. Guest speakers will provide specialized knowledge and education.

Classes are led by trained facilitators and are offered both in person and via Zoom on the third Wednesday of each month. A Zoom link will be provided after registration. Families and caregivers are welcome.

The American Lung Association's Better Breathers Club program has connected people living with lung disease to education, support and each other in communities around the country for over 50 years.

To register, email or call Suzan Michelle Collins at: 207-301-5892 or Suzan.Collins@mainehealth.org     

Suzan Michelle Collins, BSRT, RRT, is a second-year graduate student working on her graduate degree in Respiratory Care at Boise State University. She is a certified asthma educator and holds specialty certifications as a COPD educator, pulmonary disease educator, tobacco treatment specialist and in pulmonary rehabilitation.

She has received national awards for her work in Asthma Management from the Environmental Protection Agency, the Dr. Charles H. Hudson Award for her work in Cardiopulmonary Health from the ARCF and the Nick Jones Breathe Strong Rally Champion Award from the COPD Foundation. Locally, she has received the 2024 Operations Transformation Advocate Award from MaineHealth Pen Bay Hospital and has been invited to present her research and work performed here for several national conferences.

Join us in a 3 hour - Interactive workshop in discussing the following topics:

• Feeding/Cues
• Breastfeeding & Bottle feeding
• How to prepare formula
• Swaddling & sleep sacks
• Diaper Changes
• Sleep Safety
• Infant CPR course to gain knowledge in how to perform CPR and choking rescue of an infant up to 1 year of age.  This course will be provided by in-person instructor, video and hands-on practice.  
• Car Seat Safety (bring your car seat to the class)
• When To Call The Doctor

THIS CLASS IS LOCATED IN NORWAY, MAINE - IN PERSON

Class is scheduled for an estimated 3 hour.   Any caregiver is welcome to join, parents, siblings, grandparents, friends, etc.

Contact the Perinatal Outreach Case Manager with any questions: 207-393-3462

We will be offering this class as an online interactive class. A few days before the class is scheduled to take place you will receive an email with instructions on how to participate online or by phone.

This class will help siblings prepare for the special occasion of becoming a big brother or sister. Big brothers and sisters will tour the Family birth Center, watch an age-appropriate video, and learn to diaper their doll or teddy bear. Siblings will also learn what to expect during mom and baby's hospital stay, what newborn babies look like and act like, and how they can help mom and dad with the new baby.

We recommend attending this class between the 32nd and 36th week of pregnancy.

The registration fee includes costs for the registrant and one support person. To avoid duplicate charges, please register only ONE participant per class. A receipt will be provided for insurance reimbursement purposes. Reimbursement is subject to individual insurance plans, refer to your plan for additional information.

If you cannot afford the registration fee due to financial hardship, please contact childbirth education at childbirtheducation@mainehealth.org.

Rescheduling or canceling your class registration can be done by contacting childbirtheducation@mainehealth.org. Refunds for class cancelations include a 10% processing fee. No refunds will be given after class begins.

These comprehensive classes are designed to provide you and your labor partner with the information, skills, and resources to prepare you for the birth of your baby.  Recommended for all first-time pregnant parents and their birth partners.

• Class#1: Introduction to Labor & Delivery
  • This class covers the stages and phases of labor, what to expect physically and emotionally, the importance of labor support, and more. You will also see birth videos. 
• Class#2:Practical Skills and Comfort Measures
  • This class will cover comfort measures such as relaxation, breathing, and positions that you can use both at home and while at the hospital. Whether you are planning to use pain medications, or just want to understand the available options, this class will provide you with the information needed to make informed decisions regarding pain relief. 
• Class#3: Medications and Interventions
  • Be an active participant in the decisions that affect you and your baby. Learn about induction of labor, unplanned cesareans, vacuum, fetal monitoring and more.  This class series also includes opportunities for Q&A.

We recommend attending this class between the 28th and 32nd week of pregnancy.

We are offering this class online. After you are registered you will receive an email with information as to how to participate in the class. 

Join us LifeStyle Medicine on Thursday, July 23rd, 2026 for Mocktails and Healthy Hour! 

Learn how to create delicious alcohol free Mocktails inspired by fresh ingredients along with nutritional and satisfying snacks.  Our Lifestyle Medicine team will  be sharing tips on how healthy choices can be both  festive and fun  while at the same time supporting well-being and a healthy lifestyle! 

During this interactive demonstration, we will make a simple summer mocktail recipe followed by “healthy hour” – socializing, community connection, and healthy snacks.

When: Thursday, July 23rd, 2026 – 4:30 to 6:30

Where:  MidCoast Parkview Social Hub

Registration required – seating is limited

For more information, call 207-373-6585.

Students will log into the Shop CPR AHA Website on own time and complete the HeartCode BLS Online Module, pay the $37.00 and print completion page.

Online course can be found at:

https://shopcpr.heart.org/heartcode-bls

After completing the online portion of this course, you must complete a hands-on session with Amanda to obtain a course completion card. The hands on session will be $35 and can be paid day of class with check or cash.

Hands on portion of the class will be held MaineHealth Franklin Hospital Bass Room.

2 seperate times will be available for skills portion:

Session 1- from 2-4pm or Session 2- from 4-6pm.