Join us in our lobby at 329 Maine Street, Brunswick, for some creative time.  

10:15am  - Art Demos (time will vary from 30 - 60 minutes every Tuesday)  All Supplies included, Projects will vary each week, No Registration Required, Open to All

1:15 to 2:15 - Handwork Group, Bring your own small project (knitting, crochet, embroidery, quilting, or a project of your choice) to work, be inspired to create with others in our Social Hub, and enjoy good conversation with community members. No Registration Required, Open to All.  

Call 207-373-6585 for more information .

This informal support group for breastfeeding families provides interaction as well as individual assistance when needed. Women wanting more information about breastfeeding are also welcome. This group is facilitated by a lactation consultant from the Women and Infants unit.

MaineHealth Pen Bay Hospital Campus, 3 Glen Cove Drive, Suite 2 
Please call (207)301-8337 for more information. 

A Morning of Intention

Saturday, January 31st | 9:00 AM – 1:00 PM

You’re invited to join us for A Morning of Intention — a thoughtfully curated experience designed to nourish your body, mind, and spirit.

Health in Motion

Begin your morning with an invigorating, improvisational movement. This joyful session will help build stamina, strength, and confidence — all while moving to music in a supportive and uplifting environment. 

Mindfulness

Next, enjoy a guided mindfulness session led by our facilitators. You’ll connect with the present moment and engage in a short writing exercise to encourage personal reflection.

Mindful Watercolor

Take some time to slow down and appreciate the world around you. We’ll use supplied watercolors to paint in a water coloring journal.

A Healthful Lunch

We’ll conclude our morning together with a wholesome, nourishing lunch — a chance to relax and socialize in good company.

In the event of inclement weather class will be rescheduled.

$60 per person

Registration is required through https://midcoastchw.coursestorm.com/ 

329 Maine St., Brunswick, ME - we will meet inside in the Lifestyle Medicine Hub.

Facilitators – Rebecca Porter, Hannah Reese, Estelle Krestos, Jessie Laurita-Spanglet

Join members from the MaineHealth Center for Health Improvement Community Health department at Pen Bay and Waldo Hospitals, in partnership with Coastal Mountains Land Trust, to get outdoors and stay active with guided hikes year round.

It's time for our BONUS hike! Our Full Moon Hike at Beech Hill Preserve in Rockport, starts at 5:00 p.m. on Saturday, January 31st. 

For our special night hike, we will meet at the Beech Hill Road trailhead at 5:00 p.m.and hike up the hill together as the full moon rises. The trail is about 0.6 miles of hiking up a gentle, but steady incline. On top of the hill, the historic Beech Nut will be open, the fireplace will be lit, and hot tea will be served. All are welcome!

Clear skies should allow the full moon to illuminate our walk, but participants should bring a flashlight or headlamp. Footwear that accommodates the current hiking conditions are recommended: boots and ice grips may be appropriate if there is ice. 

This group meets at trailheads throughout Knox and Waldo counties one Thursday (usually the FIRST Thursday) of each month - but this month we get a bonus hike!

PLEASE NOTE THIS $10 FEE IS NON-REFUNDABLE:

*The $10 fee is for 2 people to attend the tour. To avoid duplicate charges register one person only. 

*Please only register for 1 tour to ensure that there is room for everyone who would like to attend a tour.  Do not register for multiple tours, thank you!

* There is always a chance that all of the rooms are full and we are unable to view one

After you are registered you will receive details of where to meet, etc. Thank you and we look forward to seeing you soon!

*Please note for our Winter tours: If the weather forecasts unsafe driving conditions, the tour will be cancelled. Be sure to check your email! We will do our best to reschedule you tour. If where you are coming from has bad weather, please reschedule a tour with us!

The Coastal Family Hospice Volunteers’ Bereavement Support Group offers a safe, confidential space to share and express feelings.

Questions? Please contact Coastal Family Hospice Volunteers at 207-466-9444 or coastalfamilyhospicevolunteers@gmail.com.

Congratulations! You're pregnant; now what?

If you are looking for a crash course on how to be a supportive partner in this crazy adventure of having a baby, this class is for you. This online-only class is jam-packed with two hours of edutainment (a hybrid of education and entertainment) that will be great for helping you and your partner get through the duration of pregnancy. We will cover the pre-baby game plan, what happens during labor and delivery, and what to expect once you get home.

This class is for individuals who will be supporting their partners giving birth.

Once you sign up for a class, you will receive a Zoom link via email the week prior to class. Refunds for class cancellations include a 10% processing fee. No refunds will be given after class begins.

NOTE: THIS IS AN ONLINE CLASS