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MaineHealth Corporate



All Classes

STABLE 7th Edition -- March 5, 2026 -- Maine Medical Center

Free

with Andrea Bertram, NP & Neonatology, Perinatal Outreach Education

Calendar Mar 5, 2026 at 8 am

 

Topics to Include:

Discuss issues of patient safety and error reduction in the delivery

of nursing and medical infant care.

Identify infants at increased risk for becoming hypothermic.

Summarize basic evaluation of neonatal respiratory distress.

Discuss the causes, presentation and initial treatment of hypovolemic, cardiogenic, and septic shock.

Describe the clinical signs of neonatal sepsis.

Discuss the crisis that families face when the infant requires care in a neonatal intensive care unit.

You may find it helpful to have a STABLE Program Learner Manual with you during this class.

You may borrow a copy from your facility or purchase one from www.stableprogram.org

 

Happy Wanderers Guided Hike: March

Free

with Community Health and Coastal Mountains Land Trust, MaineHealth Pen Bay Hospital and Waldo Hospital Events

Calendar Mar 5, 2026 at 10 am

Join members from the MaineHealth Center for Health Improvement Community Health department at Pen Bay and Waldo Hospitals, in partnership with Coastal Mountains Land Trust (CMLT), to get outdoors and stay active with guided hikes year-round.

This month, we’re hiking Head of Tide Nature Preserve, a 1.6 mile, single track, loop trail along the river with varying terrain.

After completing this loop, hikers will have the option to cross the street and walk the Stover Preserve, which is a beautiful .9 mile loop through a mixed confier-hardwood forests, with additional views of the Passagassawakeag River.

Dress appropriately for the weather and terrain, bring water. No pets, please.

Happy Wanderers is our monthly hiking group hosted in collaboration with Maine Health’s Community Health program. These hikes take place on trails throughout Knox and Waldo Counties.

Directions:  From downtown Belfast, take Main Street west and immediately turn right onto Waldo Avenue. In 1.5 miles, turn right onto Doak Road. Parking area is on the right immediately after Doak’s Machine Shop.

Lifestyle Medicine - 2026 Nutrition Classes (VIRTUAL)

Free

with MaineHealth Primary Care Falmouth, MaineHealth Medical Group

Calendar Mar 5, 2026 at 3 pm
8 additional sessions through Nov 5, 2026

Come join us for a FREE one-hour, evidence-based discussion healthy nutrition! This is the virtual sign-up option, see Microsoft Teams link to join below. Each session is designed to build on another, but is also useful on its own if you can only make a few! We will focus on quality and quantity of foods and learn how to incorporate a whole-food plant-based eating pattern as recommended by the American College of Lifestyle Medicine.

Instructors: Amy Pearl BSN, RN, CWHC and Sadie Tirrell, BSN, RN 

 

Here is the link to join via Teams (download the Microsoft Teams app in advance, but you should not need to create an account or log in):

https://teams.microsoft.com/meet/23729828211323?p=TbzP7b8iqvWVKVDQGk

Attendance Policy: It is the expectation that the patient will cancel their registration if they cannot attend.

Baby Basics In Person (2026)

$40

with Certified Educator, MMC Childbirth Education

Calendar Mar 7, 2026 at 9:30 am
3 additional sessions through Jun 6, 2026

We are offering this class in person at Maine Medical Center, Portland. You will receive directions to parking and the classroom once you have registered.

To avoid duplicate charges, please register only ONE participant per class. The registration fee includes costs for the registrant and one support person. A receipt will be provided for insurance reimbursement purposes. Reimbursement is subject to individual insurance plans, refer to your plan for additional information.

If you cannot afford the registration fee due to financial hardship, please contact childbirth education at childbirtheducation@mainehealth.org. 

Rescheduling or canceling your class registration can be done by contacting childbirtheducation@mainehealth.org. Refunds for class cancelations include a 10% processing fee. No refunds will be given after class begins.

Expectant first time parents can learn about common newborn needs and behaviors and how to prepare for bringing baby home. This class includes information about how to care for and comfort a newborn, feeding, safe sleep and other ways to keep your baby safe, and tips on how to make this newborn period an easier transition for you.

We recommend attending this class between the 32nd and 36th week of pregnancy.

 

*Please note for our Winter classes: If the weather forecasts unsafe driving conditions, the class will be cancelled. Be sure to check your email and/or voicemail! We will do our best to reschedule or transfer you into another class. If where you are coming from has bad weather, please contact us to reschedule!

 

Will run

Siblings In Person (2026)

Free

with Ellen Kunkle, MMC Childbirth Education

Calendar Mar 7, 2026 at 1 pm

This class will help children prepare for the special occasion of becoming a big brother or sister. Big brothers and sisters will watch an age-appropriate video and learn to diaper their doll or teddy bear. Siblings will also learn what to expect during parents and baby's hospital stay, what newborn babies look like and act like, and how they can help parents with the new baby.

We recommend attending this class between the 32nd and 36th week of pregnancy.

Classes are held at the Dana Center Maine Medical Center, 22 Bramhall Street, Portland. All class participants should enter through the main entrance and be issued a Visitors badge.  You will be directed to the Charles Dana Education Center where the class instructor will be downstairs to meet you. 

Parking: Parking is available in the visitors Parking Garage on Congress Street.  Parking near the hospital is limited and parking for more than 1 hour may result in a fine.

 

*Please note for our Winter classes: If the weather forecasts unsafe driving conditions, the class will be cancelled. Be sure to check your email and/or voicemail! We will do our best to reschedule or transfer you into another class. If where you are coming from has bad weather, please contact us to reschedule!

 

Will run

Breastfeeding Basics In Person (2026)

$50

with Certified Educator, MMC Childbirth Education

Calendar Mar 7, 2026 at 3 pm
5 additional sessions through Jun 20, 2026

We are offering this class in person at Maine Medical Center, Portland. You will receive directions to parking and the classroom once you have registered.

To avoid duplicate charges, please register only ONE participant per class. The registration fee includes costs for the registrant and one support person. A receipt will be provided for insurance reimbursement purposes. Reimbursement is subject to individual insurance plans, refer to your plan for additional information.

If you cannot afford the registration fee due to financial hardship, please contact childbirth education at childbirtheducation@mainehealth.org. 

Rescheduling or canceling your class registration can be done by contacting childbirtheducation@mainehealth.org. Refunds for class cancelations include a 10% processing fee. No refunds will be given after class begins.

This class covers the benefits of breastfeeding, different breastfeeding techniques and positions, how to make enough milk, and local community and professional resources. Attending this class before your baby’s birth will help you meet your breastfeeding goals. 

We recommend attending this class between the 32nd and 36th week of pregnancy.

*Please note for our Winter classes: If the weather forecasts unsafe driving conditions, the class will be cancelled. Be sure to check your email and/or voicemail! We will do our best to reschedule or transfer you into another class. If where you are coming from has bad weather, please contact us to reschedule!

 

 

Will run

Transition to Parenthood Peer Group Rockport
Online Registration Unavailable

Transition to Parenthood Peer Group Rockport

Free

with MaineHealth Pen Bay Hospital and Waldo Hospital Events

Calendar Mar 9, 2026 at 11 am
9 additional sessions through Dec 14, 2026

Join us for a free, nurse-led group for parents and parents-to-be. We offer a welcoming place for new and pregnant parents to talk, listen and get support from others during the transition to parenthood. Babies welcome! Snacks and beverages will be provided. Drop-ins are welcome. Please call 301-8343 for more information.

This group meets on the 2nd Monday of each month, from 11:00 a.m. - 12:30 p.m.

Parkinson's Disease Support Group
Online Registration Unavailable

Parkinson's Disease Support Group

Free

with MaineHealth Pen Bay Hospital and Waldo Hospital Events

Calendar Mar 9, 2026 at 12 pm
9 additional sessions through Dec 14, 2026

For people with Parkinson’s disease, their families, friends, and caregivers. Attendees should bring a bag lunch; drinks and desserts provided.

Questions? Please contact Spectrum Generations at 800-639-1553.





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