Registration is per person.

Due to the changes in Maine Medical's visitor guidelines, we are temporarily offering this class online. After you are registered, shortly before the class starts you will receive an email with information as to how to participate in the class. Thank you for understanding.

The One-Day Express Course covers all of the same information as the Childbirth Education 4-evening series in one full day.

Recommended for all first-time pregnant women and their birth partners, this class is designed to provide you and your labor partner with the information, skills, and resources to prepare you for the birth of your baby.

• Introduction to Labor & Delivery You can expect to learn the stages and phases of labor, what to expect physically and emotionally, the importance of labor support, and more. You will also see birth videos and go on a teaching tour of the Family Birth Center.
• Practical Skills and Comfort Measures You will learn comfort measures such as relaxation, breathing, and positions that you can use both at home and while at the hospital. Even mothers planning to use medication for pain relief will utilize skills to manage labor prior to and in conjunction with the use of medication.
• Medications and Interventions Be an active participant in the decisions that affect you and your baby. Learn about induction of labor, unplanned cesareans, vacuum, fetal monitoring and more. Whether you are planning on using pain medications, or just want to understand the available options, you will take home the information you need to make informed decisions about pain relief.
• Putting It Together The class will wrap up with a labor rehearsal and birth plan exercise as a way to practice all of the skills and knowledge learned in the class.

We recommend attending this class between the 28th and 32nd week of pregnancy.

Due to the changes in Maine Medical's visitor guidelines, we are temporarily offering this class online. After you are registered, shortly before the class starts you will receive an email with information as to how to participate in the class. Thank you for understanding.

This class covers the benefits of breastfeeding, different breastfeeding techniques and positions, how to make enough milk, and local community and professional resources. Attending this class before your baby’s birth will help you meet your breastfeeding goals. Partners are highly encouraged to register and attend.

We recommend attending this class between the 32nd and 36th week of pregnancy.

NRP Update Session -- October 6

Making time in your day to recharge and offer yourself the gift of presence is important for your well-being and can be as simple as tuning in for this virtual class. Find a quiet spot and sign in for as much of this short meditation break as you can. The class will begin with a 15-20 minute guided meditation, followed by 5 minutes of silent meditation and a brief time for reflections/questions.

Get moving with these easy-to-follow Zumba moves that focus on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

Due to the changes in Maine Medical's visitor guidelines, we are temporarily offering this class online. After you are registered, shortly before the class starts you will receive an email with information as to how to participate in the class. Thank you for understanding.

Expectant first time parents can learn about common newborn needs and behaviors and how to prepare for bringing baby home. This class includes information about feeding, how to bathe and swaddle your new baby, safe sleep, caring for and calming a newborn, ways to make sure your baby is safe at home, in the car and in an emergency, and tips on how to make this newborn period an easier transition for you.

We recommend attending this class between the 32nd and 36th week of pregnancy.

Registration is per person.

Due to the changes in Maine Medical's visitor guidelines, we are temporarily offering this class online. After you are registered, shortly before the class starts you will receive an email with information as to how to participate in the class. Thank you for understanding.

These comprehensive classes are designed to provide you and your labor partner with the information, skills, and resources to prepare you for the birth of your baby.

• Class#1: Introduction to Labor & Delivery
  • Recommended for all first-time pregnant women and their birth partners, this class covers the stages and phases of labor, what to expect physically and emotionally, the importance of labor support, and more. You will also see birth videos. This class also includes a teaching tour of the Family Birth Center.
• Class#2:Practical Skills and Comfort Measures
  • This class will cover comfort measures such as relaxation, breathing, and positions that you can use both at home and while at the hospital. Even mothers planning to use medication for pain relief will utilize skills to manage labor prior to and in conjunction with the use of medication.
• Class#3: Medications and Interventions
  • Be an active participant in the decisions that affect you and your baby. Learn about induction of labor, unplanned cesareans, vacuum, fetal monitoring and more. Whether you are planning on using pain medications, or just want to understand the available options, this class will provide you the information you need to make informed decisions regarding pain relief.
• Class#4: Putting It Together
  • To wrap it up, this class puts into practice all of the skills and knowledge from the first three classes in a labor rehearsal and birth plan exercise. This class also includes an opportunity for Q&A.

We recommend attending this class between the 28th and 32nd week of pregnancy.

Registration is per person.

Due to the changes in Maine Medical's visitor guidelines, we are temporarily offering this class online. After you are registered, shortly before the class starts you will receive an email with information as to how to participate in the class. Thank you for understanding.

The One-Day Express Course covers all of the same information as the Childbirth Education 4-evening series in one full day.

Recommended for all first-time pregnant women and their birth partners, this class is designed to provide you and your labor partner with the information, skills, and resources to prepare you for the birth of your baby.

• Introduction to Labor & Delivery You can expect to learn the stages and phases of labor, what to expect physically and emotionally, the importance of labor support, and more. You will also see birth videos and go on a teaching tour of the Family Birth Center.
• Practical Skills and Comfort Measures You will learn comfort measures such as relaxation, breathing, and positions that you can use both at home and while at the hospital. Even mothers planning to use medication for pain relief will utilize skills to manage labor prior to and in conjunction with the use of medication.
• Medications and Interventions Be an active participant in the decisions that affect you and your baby. Learn about induction of labor, unplanned cesareans, vacuum, fetal monitoring and more. Whether you are planning on using pain medications, or just want to understand the available options, you will take home the information you need to make informed decisions about pain relief.
• Putting It Together The class will wrap up with a labor rehearsal and birth plan exercise as a way to practice all of the skills and knowledge learned in the class.

We recommend attending this class between the 28th and 32nd week of pregnancy.