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Safe Baby ~ Infant CPR
with Ashley McAllister, MH MMC Biddeford Family Birth Center
It's never too late to take an Infant CPR class! This class is for parents, grandparents, childcare providers and anyone who takes care of your baby.
This is a non-certificate course through American Heart Association, Friends & Family program. Learn basic infant CPR & choking rescue for your little one.
The text Family & Friends CPR will be provided.
Make sure to register EACH PERSON attending the class so we can have a correct head count. Refunds for class cancellations include a 10% processing fee. No refunds will be given after class begins.
NOTE: THIS CLASS IS IN PERSON IN BIDDEFORD
Will run
JANUARY Running Start at Bowdoin
with Running Start Exercise Physiologists, MaineHealth Lifestyle Medicine Brunswick
Fall Prevention Workshop
with Vikki Webster, MaineHealth Pen Bay Hospital and Waldo Hospital Events
Falls are one of the top three causes of nonfatal injuries in adults aged 65 and older.
In this workshop, brought to you by the partnership between Rockland Public Library and MaineHealth Center for Health Improvement Community Health department at Pen Bay and Waldo Hospitals, you'll explore common concerns about falling, discover effective ways to reduce your risk, and participate in gentle Tai Chi and strength and balance exercises. You'll also leave with a personalized action plan to help reduce your risk of falling and improve your confidence.
Teens Kicking Asthma Breathe Well Group
with Suzan Collins, MaineHealth Pen Bay Hospital and Waldo Hospital Events
Ages: 11 - 16
Coastal Communities Teens Kicking Asthma Breathe Well Group
Join us for a self-management education program designed for teens ages 11–16 (grades 6–10). Through a fun, interactive approach, the program empowers teens by using learning techniques tailored for their age group.
The curriculum highlights asthma self-management practices, including recognizing early warning signs, identifying and avoiding triggers and using medications properly. By practicing these skills in a supportive setting, teens will gain the knowledge and confidence needed to better manage their asthma every day.
This program is taught by an American Lung Association-trained facilitator that delivers structured curriculum in a community-based small group setting.
To register, email or call Suzan Michelle Collins at: 207-301-5892 or Suzan.Collins@mainehealth.org
Suzan Michelle Collins, BSRT, RRT, is a second-year graduate student working on her graduate degree in Respiratory Care at Boise State University. She is a certified asthma educator and holds specialty certifications as a COPD educator, pulmonary disease educator, tobacco treatment specialist and in pulmonary rehabilitation.
She has received national awards for her work in Asthma Management from the Environmental Protection Agency, the Dr. Charles H. Hudson Award for her work in Cardiopulmonary Health from the ARCF and the Nick Jones Breathe Strong Rally Champion Award from the COPD Foundation. Locally, she has received the 2024 Operations Transformation Advocate Award from MaineHealth Pen Bay Hospital and has been invited to present her research and work performed here for several national conferences.
Suzan volunteers for many organizations, supporting and advocating for patients and the cardiopulmonary profession.
Better Breathers Group
with Suzan Collins, MaineHealth Pen Bay Hospital and Waldo Hospital Events
Coastal Communities Live Well Better Breathers Group (adults)
Join us for a support group that provides a welcoming space for individuals with chronic lung diseases, as well as their family members, friends and caregivers. Learn about disease management, share experiences and get tools to stay active and healthy. The group covers everything related to breathing, including oxygen equipment, medications, CPAP machines and more. Guest speakers will provide specialized knowledge and education.
Classes are led by trained facilitators and are offered both in person and via Zoom on the third Wednesday of each month. A Zoom link will be provided after registration. Families and caregivers are welcome.
The American Lung Association's Better Breathers Club program has connected people living with lung disease to education, support and each other in communities around the country for over 50 years.
To register, email or call Suzan Michelle Collins at: 207-301-5892 or Suzan.Collins@mainehealth.org
Suzan Michelle Collins, BSRT, RRT, is a second-year graduate student working on her graduate degree in Respiratory Care at Boise State University. She is a certified asthma educator and holds specialty certifications as a COPD educator, pulmonary disease educator, tobacco treatment specialist and in pulmonary rehabilitation.
She has received national awards for her work in Asthma Management from the Environmental Protection Agency, the Dr. Charles H. Hudson Award for her work in Cardiopulmonary Health from the ARCF and the Nick Jones Breathe Strong Rally Champion Award from the COPD Foundation. Locally, she has received the 2024 Operations Transformation Advocate Award from MaineHealth Pen Bay Hospital and has been invited to present her research and work performed here for several national conferences.
Celebrating Birth- preparing to give birth at MHMMC Biddeford
with Rachel Murer, MH MMC Biddeford Family Birth Center
Understanding Breastfeeding
with Candace Crocker BSN RN IBCLC, LincolnHealth Childbirth Education
Our classes reflect Lincoln Hospital's dedication to our philosophy of family-centered care. Classes are taught by an Internationally Board Certified Lactation Consultant from the family birth center who will bring her knowledge and experience to her teaching. We will review how milk is made, why breastfeeding is so important, feeding cues and positions and so much more. We use short videos and discussion to ensure you and your baby are off to a great start! Also covered is prenatal colostrum harvesting as well as hand expression, pumping and storage of breastmilk. The class is informal and allows for open discussion. Please call the Lincoln Hospital Family Birth Center for questions at: 207.563.4536
Tour of the Family Birth Center (2026)
PLEASE NOTE THIS $10 FEE IS NON-REFUNDABLE:
*The $10 fee is for 2 people to attend the tour. To avoid duplicate charges register one person only.
*Please only register for 1 tour to ensure that there is room for everyone who would like to attend a tour. Do not register for multiple tours, thank you!
* There is always a chance that all of the rooms are full and we are unable to view one
After you are registered you will receive details of where to meet, etc. Thank you and we look forward to seeing you soon!
*Please note for our Winter tours: If the weather forecasts unsafe driving conditions, the tour will be cancelled. Be sure to check your email! We will do our best to reschedule you tour. If where you are coming from has bad weather, please reschedule a tour with us!