Due to recent changes in Maine Medical Center’s visitor guidelines we will be offering this class as an online interactive class instead of in person.

The scheduled instructor will be leading it and be available for questions. A few days before the class is scheduled to take place you will receive an email with instructions on how to participate online or by phone.

We recognize the inconvenience of this change and so will be issuing a full refund of your registration cost. We apologize and hope to be able to resume classes on our campus soon.

Thanks for your understanding as we seek to find new ways to provide you information and support.

Childbirth Education

childbirtheducation@mmc.org

207-662-6132

This class will help siblings prepare for the special occasion of becoming a big brother or sister. Big brothers and sisters will tour the Family birth Center, watch an age-appropriate video, and learn to diaper their doll or teddy bear. Siblings will also learn what to expect during mom and baby's hospital stay, what newborn babies look like and act like, and how they can help mom and dad with the new baby.

We recommend attending this class between the 32nd and 36th week of pregnancy.

Is your child's car seat installed correctly?  When do you have to stop using LATCH? What is that hookey thing on the back of my car? When can my child ride forward facing?

If you don't know the answers to these and other car seat questions you are not alone. More than 90% of car seats in the State of Maine and either not correctly installed or misused.

DON'T BE ONE OF THOSE PEOPLE!!  COME TO A CAR SEAT SAFETY CHECK AND BECOME A SUPER-USER. 

Registrtaion is not necessary just drop by the Norway Fire Department between 11am and 3pm. Enter from Beal Street.

Parents, caregivers, grandparents, anyone can ensure their child’s safety seats are properly installed; compatible with their vehicle; haven’t been subject to a recall; and are the appropriate seat for the child just by coming to one of our seat check events.

It is preferred that you have your child/children with you unless you are pregnant parents awaiting the birth of your baby.

If you are unable to attend an event inspections may be done by appointment.  For more information, to make an appointment, or to learn about the free seat distribution program call 207-744-6151.

Due to the changes in Maine Medical's visitor guidelines, we are temporarily offering this class online. After you are registered, shortly before the class starts you will receive an email with information as to how to participate in the class. Thank you for understanding.

This class covers the benefits of breastfeeding, different breastfeeding techniques and positions, how to make enough milk, and local community and professional resources. Attending this class before your baby’s birth will help you meet your breastfeeding goals. Partners are highly encouraged to register and attend.

We recommend attending this class between the 32nd and 36th week of pregnancy.

Registration is per person.

Due to the changes in Maine Medical's visitor guidelines, we are temporarily offering this class online. After you are registered, shortly before the class starts you will receive an email with information as to how to participate in the class. Thank you for understanding.

The One-Day Express Course covers all of the same information as the Childbirth Education 4-evening series in one full day.

Recommended for all first-time pregnant women and their birth partners, this class is designed to provide you and your labor partner with the information, skills, and resources to prepare you for the birth of your baby.

• Introduction to Labor & Delivery You can expect to learn the stages and phases of labor, what to expect physically and emotionally, the importance of labor support, and more. You will also see birth videos and go on a teaching tour of the Family Birth Center.
• Practical Skills and Comfort Measures You will learn comfort measures such as relaxation, breathing, and positions that you can use both at home and while at the hospital. Even mothers planning to use medication for pain relief will utilize skills to manage labor prior to and in conjunction with the use of medication.
• Medications and Interventions Be an active participant in the decisions that affect you and your baby. Learn about induction of labor, unplanned cesareans, vacuum, fetal monitoring and more. Whether you are planning on using pain medications, or just want to understand the available options, you will take home the information you need to make informed decisions about pain relief.
• Putting It Together The class will wrap up with a labor rehearsal and birth plan exercise as a way to practice all of the skills and knowledge learned in the class.

We recommend attending this class between the 28th and 32nd week of pregnancy.

This is an online class. The instructor will email you the day before the class with login information.

Looking to join the National Diabetes Prevention Program (NDPP) but don't want to drive to class? Look no further! Join the MaineHealth Diabetes Prevention Program, supported by the TD Charitable Foundation.

Click here to see if you may be at risk for Type 2 diabetes.

 The National Diabetes Prevention Program will help you: 

• Learn how to eat better and be active
• Develop skills to make healthier choices
• Get the long-term support you need to stick with the changes

The National Diabetes Prevention Program meets for one year: once a week for 16 weeks, then bi-monthly or monthly for the rest of the year.  A trained instructor will provide guidance and encouragement throughout the program. Classes are one-hour, and will be held at the same time each week.Please note: This program is not designed for people who have already been diagnosed with Type 2 diabetes. Lastly, this program is intended for Maine and New Hampshire residents!

For more information, please contact prevention@mainehealth.org or call 661-7294

Registration is for mother and a support person.

Due to the changes in Maine Medical's visitor guidelines, we are temporarily offering this class online. After you are registered, shortly before the class starts you will receive an email with information as to how to participate in the class. Thank you for understanding.

For individuals who have previously given birth by cesarean delivery, and are considering a Trial of Labor after a Cesarean (TOLAC).

Please talk with your provider before taking registering for this class, to see if a Trial of Labor After Cesarean is an option for you.

This class is a one hour, one on one with a Labor and Delivery nurse to discuss options after a previous cesarean delivery. 

We will take time to discuss your previous birth experience, define what is most important to you as you consider options for this pregnancy, and what you can do to increase your chances of a vaginal delivery if you choose to labor this time. 

You will learn how to prepare for a TOLAC at MMC, and understand strategies to prepare for both a vaginal and repeat caesarean birth if needed.

We recommend attending this class during the second trimester of pregnancy.

Registration is for mother and a support person.

Due to the changes in Maine Medical's visitor guidelines, we are temporarily offering this class online. After you are registered, shortly before the class starts you will receive an email with information as to how to participate in the class. Thank you for understanding.

For individuals who have previously given birth by cesarean delivery, and are considering a Trial of Labor after a Cesarean (TOLAC).

Please talk with your provider before taking registering for this class, to see if a Trial of Labor After Cesarean is an option for you.

This class is a one hour, one on one with a Labor and Delivery nurse to discuss options after a previous cesarean delivery. 

We will take time to discuss your previous birth experience, define what is most important to you as you consider options for this pregnancy, and what you can do to increase your chances of a vaginal delivery if you choose to labor this time. 

You will learn how to prepare for a TOLAC at MMC, and understand strategies to prepare for both a vaginal and repeat caesarean birth if needed.

We recommend attending this class during the second trimester of pregnancy.

The Boot Camp for New Dads is temporaily not being offered. Please visit the Maine Boys to Men website for other resources.

https://maineboystomen.org/