Come join us for a FREE one-hour, evidence-based discussion healthy nutrition! This is the virtual sign-up option, see Microsoft Teams link to join below. Each session is designed to build on another, but is also useful on its own if you can only make a few! We will focus on quality and quantity of foods and learn how to incorporate a whole-food plant-based eating pattern as recommended by the American College of Lifestyle Medicine.

Instructors: Amy Pearl BSN, RN, CWHC and Sadie Tirrell, BSN, RN 

Here is the link to join via Teams (download the Microsoft Teams app in advance, but you should not need to create an account or log in):

https://teams.microsoft.com/meet/23729828211323?p=TbzP7b8iqvWVKVDQGk

Attendance Policy: It is the expectation that the patient will cancel their registration if they cannot attend.

Join us for a free, nurse-led group for parents and parents-to-be. We offer a welcoming place for new and pregnant parents to talk, listen and get support from others during the transition to parenthood. Babies welcome! Snacks and beverages will be provided. Drop-ins are welcome. Please call 301-8343 for more information.

This group meets on the 2nd Monday of each month, from 11:00 a.m. - 12:30 p.m.

For people with Parkinson’s disease, their families, friends, and caregivers. Attendees should bring a bag lunch; drinks and desserts provided.

Questions? Please contact Spectrum Generations at 800-639-1553.

Join us in person at MidCoast Hospital for the final session of our Preparing for Labor & Birth series. We will meet at the entrance of the offices building where you go to your prenatal appointments. It will start with a tour of the maternity unit and birthing rooms and then we will spend the rest of our time practicing various labor positions and hands on support techniques for partners, as well as discuss a variety of coping techniques! 

Partners/support people are encouraged to attend but do not need to register online. We recommend taking this course between 30-36 weeks if possible. Our hope is that after attending all three sessions you will leave feeling like you have the knowledge you need to make informed decisions, and the confidence to navigate the transition from pregnancy to parenthood. We look forward to working with you!

Registration fee covers the cost of registrant and one support person. Please register only ONE participant for a class so that you will not be charged twice. A receipt will be issued which can be utilized to submit to your insurance company. Reimbursement is dependent upon individual plans, refer to your plan for additional information.

If you cannot afford the registration fee due to financial hardship, please contact childbirth education at childbirtheducation@mainehealth.org.

Rescheduling or canceling your class registration can be done by contacting childbirtheducation@mainehealth.org. Refunds for class cancelations include a 10% processing fee. No refunds will be given after class begins.

This class meets online. If you are registered for this class, you will recieve an email about 2 days before the class starts with a link to join. 

This class covers the benefits of breastfeeding, different breastfeeding techniques and positions, how to make enough milk, and local community and professional resources. Attending this class before your baby’s birth will help you meet your breastfeeding goals. 

We recommend attending this class between the 32nd and 36th week of pregnancy.

Coastal Communities Youth Kicking Asthma Breathe Well Group
Join us for a program that educates and empowers children ages 8 to 11 through a fun, interactive approach to asthma self-management. Children will learn how to recognize warning signs, avoid triggers and talk confidently about their health.

The class follows the Open Airways for Schools® (OAS) curriculum, the nation’s most widely recognized asthma management program for children. Since its introduction more than three decades ago, OAS has reached hundreds of thousands of children nationwide and has been proven effective.

Children who complete the program learn to prevent symptoms, recognize them early, take appropriate management steps and work with parents, teachers, medical professionals and friends to manage asthma daily.

Classes will be offered both in person and via Zoom. The Zoom link will be provided after registration.                                 

To register, email or call Suzan Michelle Collins at: 207-301-5892 or Suzan.Collins@mainehealth.org

Suzan Michelle Collins, BSRT, RRT, is a second-year graduate student working on her graduate degree in Respiratory Care at Boise State University. She is a certified asthma educator and holds specialty certifications as a COPD educator, pulmonary disease educator, tobacco treatment specialist and in pulmonary rehabilitation.

She has received national awards for her work in Asthma Management from the Environmental Protection Agency, the Dr. Charles H. Hudson Award for her work in Cardiopulmonary Health from the ARCF and the Nick Jones Breathe Strong Rally Champion Award from the COPD Foundation. Locally, she has received the 2024 Operations Transformation Advocate Award from MaineHealth Pen Bay Hospital and has been invited to present her research and work performed here for several national conferences.  

Suzan volunteers for many organizations, supporting and advocating for patients and the cardiopulmonary profession.

Congratulations! You're pregnant; now what?

If you are looking for a crash course on how to be a supportive partner in this crazy adventure of having a baby, this class is for you. This online-only class is jam-packed with two hours of edutainment (a hybrid of education and entertainment) that will be great for helping you and your partner get through the duration of pregnancy. We will cover the pre-baby game plan, what happens during labor and delivery, and what to expect once you get home.

This class is for individuals who will be supporting their partners giving birth.

Once you sign up for a class, you will receive a Zoom link via email the week prior to class. Refunds for class cancellations include a 10% processing fee. No refunds will be given after class begins.

NOTE: THIS IS AN ONLINE CLASS

Youth Mental Health First Aid consists of 2-hours of self-paced content followed by 4.5 hours of instructor-led training.

Youth Mental Health First Aid is an early intervention public education program. It teaches adults how to recognize the signs and symptoms that suggest a potential mental health challenge, how to listen nonjudgmentally and give reassurance to a youth who may be experiencing a mental health challenge, and how to refer a person to appropriate professional support and services.

Mental Health First Aid was created in Australia in 2000 by Betty Kitchener, an educator and mental health consumer, and Professor Tony Jorm, a mental health researcher. In 2008, the National Council, the Maryland Department of Health and Mental Hygiene, and the Missouri Department of Mental Health brought Mental Health First Aid to the United States.

By the end of the course, participants will be able to:

-Describe the purpose of Youth Mental Health First Aid and the role of the Youth Mental Health First Aider.

-Recognize the signs and symptoms of mental health challenges that may impact youth.

-Explain the impact of traumatic experiences and the role of resilience on adolescent development.

-Apply the appropriate steps of the YMHFA Action Plan (ALGEE) to non-crisis situations.

-Apply the appropriate steps of the YMHFA Action Plan (ALGEE) to crisis situations.

-Choose appropriate methods for self-care following the application of Youth Mental Health First Aid in a crisis or non-crisis situation.